The best fish oil for health are those fish oil supplements and capsules that are made from deep sea fish that thrive in cold Ocean waters.
These types of fish tend to have higher concentrations of health enhancing omega 3 fatty acids, specifically EPA and DHA.
These types of fish should be your first choice when purchasing pure, highly concentrated fish oil supplements.
Some of the best areas for deep sea fish are: certain waters of Alaska, some areas off the coast of Norway, and the cold waters off the Southern coast of New Zealand.
The species will vary, of course. In Alaska, there are some excellent choices such as Salmon. In New Zealand, a species called the Hoki is naturally very high in Omega 3 fatty acids and comes from some of the cleanest waters in the world.
These are just a couple examples of some of the best fish oil for health.
Even if the fish you use as part of fish oil supplements comes from a pristine water source, you absolutely must purchase a product that has been molecularly distilled if you want pure, highly concentrated fish oil.
Molecular distillation is a process by which heavy metals and other contaminants and impurities are separates from the health enhancing fish oil.
The fact of the matter is even if the waters are clean, nature also creates its own pollutants, which means that you have to stick to molecularly distilled products to avoid consuming any fish oil that could harm your health.
Therefore, the best fish oil for health needs to be: 1) molecularly distilled and 2) be produced from a species of fish that is naturally high in EPA and DHA.
Not all fish oils are equally high in these two important omega 3 fatty acids.
Recent studies are showing that DHA is actually more important for health than EPA, so make sure you read the labels carefully to see what the DHA and EPA breakdown is. A quality product will give you the breakdown. The ones you have to be cautious about are the supplements that just tell you the total amount of Omega 3 fatty acids without telling you the DHA and EPA breakdown.
As evidence continues to mount about the numerous health benefits of pure, highly concentrated fish oil -- cardiovascular improvement, brain boosting, pain relieving, inflammation fighting -- to name just a few, it becomes more important for people to educate themselves on what makes a good fish oil supplement from a lousy or mediocre one.
